增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Great things never come from comfort zones.物也Your limitation—it’s only your imagination.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Do something today that your future self will thank you for.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Push yourself, because no one else is going to do it for you.

肌肉Believe you can and you're halfway there.靠力It’s going to be hard, but hard does not mean impossible.

量训练Dream it. Wish it. Do it.物也The harder you work for something, the greater you’ll feel when you achieve it.