五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Don't wait. The time will never be just right.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Push yourself, because no one else is going to do it for you.跑步Great things never come from comfort zones.不伤You don’t have to be great to start, but you have to start to be great.

要素The way to get started is to quit talking and begin doing.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Believe you can and you're halfway there.

要素Do something today that your future self will thank you for.跑步Wake up with determination. Go to bed with satisfaction.

不伤Do something today that your future self will thank you for.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The only way to do great work is to love what you do.不伤You don’t have to be great to start, but you have to start to be great.