髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸The way to get started is to quit talking and begin doing.易拉Believe you can and you're halfway there.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Wake up with determination. Go to bed with satisfaction.其疼In the midst of winter, I found there was, within me, an invincible summer.

髂胫Your limitation—it’s only your imagination.束不伸Believe you can and you're halfway there.

易拉Wake up with determination. Go to bed with satisfaction.

个方Wake up with determination. Go to bed with satisfaction.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Your limitation—it’s only your imagination.

束不伸Believe you can and you're halfway there.易拉Great things never come from comfort zones.