髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫It’s going to be hard, but hard does not mean impossible.

束不伸The way to get started is to quit talking and begin doing.易拉Don’t stop when you’re tired. Stop when you’re done.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Keep your face always toward the sunshine, and shadows will fall behind you.其疼Believe you can and you're halfway there.

髂胫Your limitation—it’s only your imagination.束不伸Dream it. Wish it. Do it.

易拉The way to get started is to quit talking and begin doing.

个方Wake up with determination. Go to bed with satisfaction.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.

其疼Do something today that your future self will thank you for.髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸The harder you work for something, the greater you’ll feel when you achieve it.易拉It’s going to be hard, but hard does not mean impossible.