每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Do something today that your future self will thank you for.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Dream it. Wish it. Do it.病风Don't wait. The time will never be just right.

每周Don't wait. The time will never be just right.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The way to get started is to quit talking and begin doing.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Do something today that your future self will thank you for.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.