斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Great things never come from comfort zones.核心The key to success is to focus on goals, not obstacles.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The only way to do great work is to love what you do.技巧Your limitation—it’s only your imagination.

斜坡训练Your limitation—it’s only your imagination.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Believe you can and you're halfway there.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心Dream it. Wish it. Do it.