增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Your limitation—it’s only your imagination.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe you can and you're halfway there.物也Don’t stop when you’re tired. Stop when you’re done.增长种食The way to get started is to quit talking and begin doing.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The key to success is to focus on goals, not obstacles.

物也It’s going to be hard, but hard does not mean impossible.增长种食Push yourself, because no one else is going to do it for you.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.