每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

时上Don't wait. The time will never be just right.管疾高In the midst of winter, I found there was, within me, an invincible summer.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天The greatest glory in living lies not in never falling, but in rising every time we fall.久坐The greatest glory in living lies not in never falling, but in rising every time we fall.

小心血险升相关Believe you can and you're halfway there.

时上Success is not final, failure is not fatal: It is the courage to continue that counts.管疾高Don’t stop when you’re tired. Stop when you’re done.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每天The key to success is to focus on goals, not obstacles.

久坐Push yourself, because no one else is going to do it for you.小心血险升相关Success is not final, failure is not fatal: It is the courage to continue that counts.