85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Push yourself, because no one else is going to do it for you.
过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Your limitation—it’s only your imagination.
器械Wake up with determination. Go to bed with satisfaction.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓The way to get started is to quit talking and begin doing.
遭遇Your limitation—it’s only your imagination.过背Don't wait. The time will never be just right.
项无It’s going to be hard, but hard does not mean impossible.
器械Do something today that your future self will thank you for.练习The key to success is to focus on goals, not obstacles.
可缓Great things never come from comfort zones.遭遇The way to get started is to quit talking and begin doing.
过背Don’t stop when you’re tired. Stop when you’re done.项无Don't wait. The time will never be just right.
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