休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质The way to get started is to quit talking and begin doing.休息Push yourself, because no one else is going to do it for you.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The key to success is to focus on goals, not obstacles.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.