增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力The only way to do great work is to love what you do.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Don’t stop when you’re tired. Stop when you’re done.增长种食The way to get started is to quit talking and begin doing.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Do something today that your future self will thank you for.物也Do something today that your future self will thank you for.